Holiday Tip 2: Effective Workout Program

During the holidays, you may start to feel some slight anxiety with regards to how you’ll make it through without gaining weight. Food tends to be everywhere, and it will seem as though temptation is lurking around every corner. So how do you get through the holidays with your bodyweight in place? If you know a few key tips, it’s much easier than you may think. The very first thing that you need to be doing to survive the holidays is making sure that you design a very effective workout program. Since you likely won’t be spending quite as much time working out, consider transitioning to a full body workout that contains only compound lifts. By using compound lifts rather than isolated movements, you’ll be sure to target the specific muscle groups you need to be in just three to five different exercises. Then, add in some cardio intervals during your rest periods. Grab a rope and start skipping or simply perform some jumping jacks on the spot. This way you can get your cardio training in while you do your weight lifting, reducing the need to do two separate sessions. If you do not belong to a gym or are just starting, try walking or taking stairs for a minimum of 30 minutes per day. We challenge you to 30 minutes of working out everyday.
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